Yoga8

Your nervous system has been carrying a lot.
This 4-week series is an invitation to slow down, breathe deeply, reconnect to yourself, and move out of survival mode. 🤍

Through movement, breathwork, mindfulness, grounding practices, and reflection, you’ll learn practical tools to help you feel more calm, connected, and supported in everyday life.

If you’ve been feeling overwhelmed, anxious, emotionally exhausted, burnt out, disconnected, or simply “stuck,” this space was created for you.

✨ Sundays: June 7, 14, 21, & 28
✨ 5:15–6:45 PM
✨ Limited spots available
✨ Early bird pricing ends 5/23

Reset. Regulate. Reconnect.