HOT Recovers

People sometimes turn to substances to deal with stress, anxiety or other difficult emotions. This can be especially true for teenagers and young adults, but there are healthier, safer ways to cope. Take a moment to talk with the young people in your life about the challenges they face. Open and honest conversations with loved ones can make all the difference.

For resources and support, visit TurnToSupportsTX.org.

Caregiving can test you, body and soul. It can also unlock a new sense of self Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists say embracing this change can open up new ways for caregivers to cope.