Odyssey Performance

🎉 First Training Block of 2024- 2025 school year success! 🎉

We just wrapped up our first training block of the school year, and the results from testing week are in! 🚀 Our athletes crushed it with some incredible personal records and all-time gym records. Check out these outstanding performances:

🏃‍♂️ BROAD JUMP ALL-TIME PRs - MALES
🔥 J. Richardson: 10’ 5”
🔥 T. Perry: 10’ 3”
🔥 D. Perry: 10’ 2.5”

🏃‍♀️ BROAD JUMP - WOMEN’S
🏅 K. Strickland: 7’ 11” - #1 All Time
Broad Jump: This explosive movement enhances lower body power and strength, translating to improved sprinting and jumping abilities in various sports.

🏃‍♂️ 4-HOP - MEN’S
🥇 D. Richardson: 3.3 - All-Time Gym Record!
🥈 T. McFarland: 2.55
🥉 T. Perry: 2.44

🏃‍♀️ 4-HOP - WOMEN’S
🏅 C. Phan: 2.19
🏅 K. Gau: 2.13
🏅 M. Zuber: 2.0
4-Hop Drill: This drill focuses on rapid succession jumps, developing reactive strength and coordination, which are crucial for sports that require quick changes in direction and agility.

⚡ TOP SPEED - MEN’S
🏆 D. Perry: 19.48 mph
🏆 T. Perry: 19.48 mph
🏆 Z. Ovies: 19.29 mph

⚡ TOP SPEED - WOMEN’S
🥇 K. Gau: 15.98 mph - All-Time Gym Record!
🥈 C. Phan: 15.98 mph
🥉 C. Angulo: 15.49 mph
Top Speed Sprinting: This drill measures maximum velocity, helping athletes improve their speed and acceleration, key factors for success in sports like track, football, and soccer.

💥 PEAK POWER - MEN’S
🔥 T. Perry: 3950 watts
🔥 J. Smith: 3783 watts
🔥 Z. Ritter: 3699 watts

💥 PEAK POWER - WOMEN’S
🔥 M. Zuber: 2,222 watts
🔥 O. Durr: 2052 watts
🔥 A. Burris: 1947 watts
Peak Power Testing: Assessing peak power output indicates an athlete’s explosive strength and energy efficiency, essential for optimizing performance in power-dependent sports such as basketball, football, and volleyball.

Huge shoutout to all our athletes for their hard work and dedication! Let’s keep pushing the limits as we move forward into the next training block. 💪💙

Another Saturday morning for

New strength block. Great gains!

Definition of dedication. In the middle of their season, post 2 hour practice still came and got a good session to keep their strength at world class levels. .waldron.beachvb27 and are top level Odyssey Athletes

Basketball
Baseball
Volleyball
Softball
Karate

Athletes of every sport. Training. Not sport specific. No stupid bosu balls, and ladders, and gimmicky stuff. Just hardcore training