Essential Massage Therapy

How to BEST prepare for your massage—
Whether it’s your 1st massage or 100th, preparation is important to enhance your experience and healing.
✨HYDRATE✨ It’s EXTREMELY important to hydrate before & after your massage. Hydration is key to help recover your muscles, increase your blood circulation, and overall enhance your well-being during your massage.
✨TAKE A SHOWER (IF POSSIBLE)✨ It almost always makes you feel better and more relaxed after a nice shower. Warm water will increase your blood circulation prepping your even more for your massage. Being clean helps a Massage Therapist, too.👍🏼
✨BE ON TIME✨ It’s more stressful for you if you’re running behind. You’re also paying for the time, so value it as much as possible. Being able to arrive on time can make the environment for you and your Massage Therapist more intentional and peaceful.
✨COMMUNICATE✨ This one is HUGE. Make sure you are able to communicate with your Massage Therapist before, during, and after the massage. It’s YOUR time, so make it count. Make sure you communicate your needs, and anything that they should know prior to your session. We want to help you, so don’t be afraid to communicate.