Stress Prevention Programming

With the new year upon us one of the things high on people's list is ...LETTING GO!
Yeah.. I know, it's one of the toughest things to do but check out how the great Brendon breaks this down and see if this helps.

Enjoy.

How to Let Go - Brendon Burchard Summary How do you let go? To help you let go of negative experiences (or even positive experiences that should now be let go to move on to what’s even more right), try this: Ask, “What have I learned from this about (a) how I want to be treated, (b) how I want to treat Continue Reading

FELLAS] Wanna A Happier Wife?.. I’m talking emotionally knuckleheads! :)

You can be like the next best thing to shoes HAHAHA….. but you need to know the answers to at least 3 of these 4 questions and how to use them.

Now listen…. DON’T go asking her for the answers and DON’T assume you know them. Learn them! It may take some time to figure these out but it’ll be worth it.

-What’s her second best way to relax?
-Are there days at work(or any place) that’s normally harder on her?
-How many days can she come home without having anything to do?
-What are something things she hates doing but needs to do?

Notice these ?s are not about “how to make her “happier” They’re about learning things that may stress her out so you can relieve some of the pressure she deals with.

Get this right and she’ll be on the way to smiles and giggles. And you’ll be the “he’s so thoughtful” guy to her friends. CHA CHING!! brownie points adding up! lol

Seriously though.. sometimes all you need to live a happier life is to know the enemy of your happiness so you can defeat it.

PS. Yes, ladies you can do this too, I called out the fellas for a reason:)

Au revoir .. (the only French I know)

[BLOG POST] How to To Keep From Feeling Bogged Down.

If it's one thing I know about feeling bogged down, it's it CAN get worse. Feeling bogged down can be a precursor to getting overwhelmed. Here are some simple tips to help prevent that. Learn more here.. http://wp.me/p6WNVa-1oP