Studio Rio's Twisted Fitness

HAPPY THURSDAY, 7/9! 🤩PERFORMANCE NIGHT is TOMORROW Fri., JULY 10th, 6-9pm. Cheer on your HotGirl Friends as they perform -- PLEASE RSVP on the APP!📲 Let us know you're coming so we have a headcount for pizza and drinks! 1yr/6mo Members are FREE to attend; all others (women age 18+) are $15 on the App or at the door.
🚗Please arrive early and carpool if you can as parking is limited. 🚫Do NOT park at CarWash next door--you'll get towed.🚫 (Overflow parking available at BJ’s across the street.)

📅JULY 2026 CLASS SCHEDULE is now available! Download the PDF here: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Panther😻: FITNESS RM PLAY: The Fitness Room is open to anyone who wants to practice any non-pole activity with an Instructor present for guidance, support, and spotting. Use this time for Instructor and Peer feedback as you work on your choreography for Performance Nights. (This is still a paid class with limited spots, so reservations are encouraged.)

- 7:15pm OPEN FITNESS ROOM: The Fitness Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing and working out within safe limits. Use this time to work on your choreography for Performance Nights. (This is still a paid class with limited spots, so reservations are encouraged.)

IN THE POLE ROOM:
- 6pm with Rodeo🤠: POLE PLAY: This is Open Pole Practice with an Instructor present for guidance, support, and spotting. You should have taken at least a Poles Level 1 class so you have something to work on. Use this time for Instructor and Peer feedback as you work on your choreography for Performance Nights. (This is still a paid class with limited spots, so reservations are encouraged.) Barefoot or heels; shorts and top; knee pads/knee sleeves optional.

- 7:15pm OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

- 8:30pm: OPEN POLES: (See description above.)

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

twistedfitnessstudios.com

HAPPY WEDNESDAY, 7/8! 📅The JULY 2026 Calendar is out now! https://twistedfitnessstudios.com/class-schedule/

🤩PERFORMANCE NIGHT is THIS Friday., JULY 10th, 6-9pm. Cheer on your HotGirl Friends as they perform -- PLEASE RSVP on the APP!📲 Let us know you're coming so we have a headcount for pizza and drinks! 1yr/6mo Members are FREE to attend; all others (women age 18+) are $15 on the App or at the door.
🚗Please arrive early and carpool if you can as parking is limited. 🚫Do NOT park at CarWash next door--you'll get towed.🚫 (Overflow parking available at BJ’s across the street.)

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Amethyst💅🏾: TOUGH AS NAILS: This targeted toning class will have you breaking a sweat (but not your manicure!) Work out your shoulders, glutes, quads, biceps, triceps, back, core and more using a variety of equipment. Tennis shoes or barefoot; yoga mat.

- 7:15pm with Amethyst💅🏾: BABY GOT BACK: A 30-minute workout sculpting your glutes and quads with precision and flair, this intense, high-energy class will lift, tone, and redefine your lower body. Come join us and make those curves irresistible! Tennis shoes or barefoot. Yoga mat.

IN THE POLE ROOM:
- 10am with Panther😻: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot, or socks; Yoga Mat. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 11:15am with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Siren🧜🏻‍♀️: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Siren🧜🏻‍♀️: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 8:30pm with Vector↗️: TWISTED TRANSITIONS 2-ADVANCED (REQUIRED LEVEL: INVERSION and Above): You know the tricks—now learn how to connect them. This advanced class focuses on the entries, exits, and transitions that transform individual moves into smooth, dynamic combinations. Explore creative ways to link climbs, inversions, poses, and aerial tricks while improving flow and control to create stronger combinations, choreography, and seamless movement. Shorts and top, heels optional; yoga mat, pole grip.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$35 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

twistedfitnessstudios.com

HAPPY MONDAY, 7/6! 📲You can now book your classes through July 24th on our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm. 📅The July 2026 Calendar is out now!
https://twistedfitnessstudios.com/class-schedule/

🤩PERFORMANCE NIGHT is Fri., JULY 10th, 6-9pm. Cheer on your HotGirl Friends as they perform -- PLEASE RSVP on the APP!📲 Let us know you're coming so we have a headcount for pizza and drinks! 1yr/6mo Members are FREE to attend; all others (women age 18+) are $10 thru July 6th (or $15 after).

IN THE FITNESS ROOM:
- 6pm with Panther😻: IT'S GETTIN' HOT IN HEELS!: Feel strong and steady in this beginner-friendly heels class. We’ll build technique with posture and ankle stability work, practice walks, turns, and styling, then explore safe, grounded floorwork. Class ends with a short combo blending upright moves and smooth floor transitions. Attire: Shorts or fitted pants, and optional knee pads for floorwork; Stable dance heels with ankle support and comfortable height (1" - 4" recommended). *NOTE: These shoes are NOT the same as pole dance heels. See Instructor with any questions.*

- 7:15pm with Panther😻: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.

- 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Genie🧞‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 7:15pm with Genie🧞‍♀️: POLE PLAY: This is Open Pole Practice with an Instructor present for guidance, support, and spotting. You should have taken at least a Poles Level 1 class so you have something to work on. Barefoot or heels; shorts and top; knee pads/knee sleeves optional.

- 8:30pm OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

twistedfitnessstudios.com