Fit Frenchie Sarah

Candlelit Vinyasa & Restorative 60 min class by yours truly ❤️
6pm
Sunday March 24th

Location: The Juniper house
929 Ventures Way, Suite 108
Chesapeake

✨February Calendar ✨

Pregnant or mama to a little one and looking for some guidance with exercise ? Or maybe a community of mamas just like you ?

Join me at the for prenatal and postpartum classes weekly!

First class is always free ✨

Celebrate your postpartum body!!!

The postpartum phase is the perfect opportunity to start from scratch and learn how to move properly!

Forget how your body used to look.
Forget how much you were able to lift.
Forget how long or how far your were able to run.

Focus on where you are right now and look ahead you where you CAN go!!!

THIS is the new you! You created life and now you get to focus on rebuilding your core, on strengthening your pelvic floor, on creating the best & stronger foundation for your body ❤️

You wouldn’t build a house on a shaky foundation, so don’t do it for you body. TAKE YOUR TIME! You will get strong again (or even stronger), you will run again (and maybe even longer and farther than ever), trust the process !

I am not the trainer I used to be!

A few years back, when I started as a personal trainer full time, exercising was my life!

I was in the gym 6 days a week for at least an hour and I couldn’t see it any other way!

I remember recommending to clients to workout for an hour not less (I still believe that an efficient lifting session takes at least 45 minutes).

And I recommend making plans for my clients to workout on vacations!

One thing that hasn’t changed is my approach regarding listening to your body and if you need a break take a break! But taking a full 2 weeks breaks while on vacation ??? I would have NEVER done that 🙅🏻‍♀️

Sure I was a lot leaner than I am now! But I’m also a mom now and a different woman and I am definitely not the coach I used to be!