East Coast Run Project

Warm up Wednesday 🥳

Whether you call it a grapevine or karaoke, this is a fun one.

This helps loosen up your hips, get those feet moving and promotes low contact time.

Do you include some footwork in your warm-up?

You Should!

Day 6🥳

Here are a few mods to help you succeed with this month's challenge.

Try stepping back or eliminating the jump.

Push-ups can be done from the knees, no problem.

Knock out your 25 in whichever way works best for you and remember, that any movement is good movement as long as it keeps you safe.

Tell us how your challnge is going in the comments! 😁