Emily Rosen

🍂 Fall Into Fitness is BACK!
We’re so excited to officially announce our Fall Into Fitness 8-Week Lifestyle Challenge, and this year we’re partnering with Avail Wellness to make it even better.

This isn’t about crash diets or spending hours in the gym. It’s about building healthy habits that actually fit your life and creating results you can maintain long after the challenge is over.

Over the course of 8 weeks, you’ll receive:
• A fully customized meal plan
• A personalized workout program
• Weekly coaching and accountability
• Early access to the Embody App
• Community support every step of the way
• Exclusive discounts on hormone packages through Avail Wellness

🏆 Plus, we’re giving away over $4,500 in prizes and bonuses!
1st Place
• $2,000 cash
• Free hormone consultation
• Comprehensive lab panel
• 6 months of hormone management from Avail Wellness

2nd Place
• Free 12-week custom meal + workout plan
• Free hormone consultation from Avail Wellness

3rd Place
• Free 8-week custom meal + workout plan

📅 Challenge Dates: September 14 – November 7
Registration closes: September 9

Challenge Cost: $525 Discounted from the regular price of $675

Want to do the challenge with friends? You can save even more on your registration!
For every person you refer who signs up for the Fall Into Fitness Challenge, you’ll receive 33% off your registration fee.

1 referral = 33% off
2 referrals = 66% off
3 referrals = Your registration is FREE!

If you’ve been waiting for the right time to get back on track, build healthier habits, and have some extra accountability, this is it.

Comment FALL below or send us a DM and we’ll send you all the details!

FitnessJourney Wellness AvailWellness Accountability

Been taking an unintentional little social media hiatus this summer, so here’s a little recap of what we’ve been up to ☀️

• Joined my dad, mom, and siblings for the first 5 miles of his 250-mile trek from Idaho to Utah to celebrate America’s birthday.
• Soaked up family time at Bear Lake.
• Lots of walks and pool days.
• A camping trip in the Uintas.
• Teaching the girls some new skills.
• Plenty of yummy food.
• A rapidly growing baby bump with only 10 weeks to go… but who’s counting? 🤍
• Making the most of these summer days together before we become a family of 5.

🌈

Client transformation + testimonial 🙌🏻

This client has been working with us since September. Meaningful progress can take time, so be patient and trust the process. Results don’t always happen overnight.

“When I started, Sam and Emily took the time to understand exactly what I wanted to achieve. With their deep expertise in building muscle, losing fat, and fine-tuning macros, they crafted a fully customized plan aligned to my goals. They kept me accountable along the way, and their no-nonsense approach delivered. Thanks to their expertise and guidance, I hit my targets, and it was exactly what I needed.“

📍Charleston, South Carolina is known for its food, and after visiting, it’s easy to see why.

Check out the post for our full reviews, but here are a few additional notes:

The service at was incredible. The owner personally visits each table to introduce himself, and they’re basically giving out free food throughout the meal. One of those items was their famous hushpuppies, which were honestly one of the best things we ate there (pictured with the fish platter).

She-crab soup is a Charleston staple, so we had to give it a try. It’s clearly a local favorite, but we’re just not big crab people, so it wasn’t our favorite dish.

The cake from was good, just not quite our style. If you’re planning a trip to Charleston, I’d recommend trying the Ultimate Coconut Cake from the Peninsula Grill instead. It’s one of Charleston’s most famous desserts, and looking back, that’s the one we wish we had ordered.

Overall, Charleston absolutely lived up to its reputation as a foodie destination. From the fresh seafood to the Southern hospitality, it’s a city we’d happily return to—and one we’d recommend visiting with an appetite.

Charleston was a dream!

Stay tuned for a full food roundup and all of our favorite places.

Your reminder there are different seasons in life, and success won’t always look the same in each one. Not every season is meant for the same pace, goals, or version of success. Sometimes growth looks like pushing harder, and sometimes it looks like adjusting, resting, or shifting priorities. Give yourself permission to adjust, both are valid 💕

🌈

Bump update + second trimester recap 💕

🌈

🎉 GIVEAWAY TIME — 2 WINNERS!
Ready to level up your fitness, nutrition, and confidence? I’m giving away TWO customized coaching packages to help you get real results.

🏆 Winner #1:
12-Week Custom Workout + Meal Plan ($850 value)

🥈 Winner #2:
8-Week Custom Workout + Meal Plan ($675 value)

HOW TO ENTER:
Like this post
Follow &
Tag your friends in the comments (each tag = one entry)

⏰ Giveaway ends May 11th at 12:00 AM (MST).

Anybody who enters the giveaway gets $100 off our meal plan or meal plan + workout plan programs if you sign up before the end of May.

Took a girls trip to DC and Virginia for the weekend! Laughed a lot, ate the best food, went to the First Ladies Luncheon, saw Zac Brown perform, and explored the beautiful East Coast ✨