Tanner Heart & Vascular Specialists - Villa Rica

Your heart’s health starts on your plate! 🍽️ What you eat affects your blood pressure, cholesterol and weight.

Try these heart-smart eating tips:
✅ Fill half your plate with fruits and veggies. 🍓🥦
✅ Choose whole grains like oats, brown rice and quinoa. 🌾🍚
✅ Pick lean proteins like fish, beans and skinless chicken. 🐟🍗
✅ Limit red meat, added sugars & processed foods. 🍔🍬
✅ Watch sodium — use herbs instead of salt. 🌿🧂

🍴 Small changes can lead to big results! Every bite is a chance to care for your heart. ❤️

👉 Learn how to eat smart for a strong heart with Tanner classes!
🔗 Find classes to take now at https://bit.ly/3h4K3GK

When plaque in a patient’s arteries is too hard for reduction or removal by traditional methods, rotational atherectomy offers a solution.

This procedure uses a 💎 diamond-coated burr to grind away calcified plaque, restoring blood flow. It's particularly beneficial for patients who haven't responded to other treatments, such as medication or balloon angioplasty. 🫀

🔗 Learn more at https://bit.ly/3T6c03D

It's National Wear Red Day!

Don't forget to wear red! 💄 Red is our color. Let’s go red together for women’s heart health! ❤️

Please add your selfies and group photos to the comments of this “Wear Red” post or use the hashtags below to “tag” us.

We can’t wait to see the wave of red across our social media on Friday, Feb. 7!