Grass Roots Fitness
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11/12/2024
https://www.washingtonpost.com/wellness/2024/10/31/women-biking-safety-strategies/
Guest column | Bikes have long been a feminist symbol. So why don’t more women bike? To encourage more women to bike, we need to design cities so drivers, cyclists and pedestrians can travel safely.
This compound exercise works your glutes, biceps, shoulders and abs.
Our Body Sculpting class is putting in the work to get stronger evey class💪👏
Our early morning crew is workin it!
Abs on 🔥
Want to up your strength gains…add bands to your workouts.
The GRF team is doing wide squat walks with bands. You can do these using your own body weight or add a dumbbell.
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Address
133 Maple Avenue, East
Vienna, VA
22180
Opening Hours
| Monday | 7am - 11am |
| 6pm - 7pm | |
| Tuesday | 7am - 11am |
| 4:30pm - 8pm | |
| Wednesday | 7am - 1pm |
| 5pm - 7pm | |
| Thursday | 7am - 11:15am |
| 3:30pm - 5:30pm | |
| Friday | 7am - 11am |
| Saturday | 8am - 10am |
| 11am - 12pm | |
| Sunday | 9am - 11am |
