Relentless

Ever feel like your fitness suddenly disappeared when summer arrives?

It probably didn’t.

Heat and humidity force your body to work harder just to regulate temperature. Your heart rate climbs faster, you sweat more, and workouts that normally feel manageable can suddenly feel much tougher.

That doesn’t mean you’re losing fitness.

It means your body is adapting.

If your workouts feel harder right now:
• Drink more water than you think you need
• Consider adding electrolytes
• Train during cooler parts of the day when possible
• Focus on effort instead of chasing the same numbers

Consistency through the summer pays off when temperatures start to cool down again.

Have you noticed your workouts feeling harder lately?