Vertical Movement

NO body lotion before pole. This is not a suggestion. This is law. ⚖️

Here's why. Pole is all about grip. Your skin against the metal is what holds you up there, lets you climb, spin, and do all the scary upside down stuff. Lotion creates a slippery barrier between you and the pole, which means you slide right off and your grip is gone.

Save the lotion for after class. Your grip will thank you.

What's a pole rule you learned the hard way? Drop it in the comments. 👇

📍 100 N Fairway Dr Suite 108, Vernon Hills, IL

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