Wholistic Psychiatry

Obsessive Complaining Disorder: Understanding Hoarding Disorder (in time for spring cleaning!)

Hoarding is characterized by the persistent difficulty in discarding or parting with possessions, regardless of their actual value. And guess what? We are ALL hoarders. we hoard our emotions, traumas, and all types of mental luggage that burdens us and no longer serves us. We often hoard in an attempt to fill ourselves up or ground ourselves. Take a look at your space--both mentally and physically and ask yourself, "What am I hoarding?"

TURMERIC TRIUMPHS 🫚

Turmeric has been studied for its potential effects on mental health. Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties, which may benefit brain health. Some research suggests that curcumin may help improve symptoms of depression and anxiety by influencing neurotransmitter function and reducing inflammation in the brain. Additionally, curcumin may enhance cognitive function and protect against neurodegenerative diseases like Alzheimer's.

However, more research is needed to fully understand the extent of turmeric's effects on mental health and to determine the appropriate dosages and forms for therapeutic use. Always consult with a healthcare professional before starting any new supplement regimen.

The Gut-Brain Connection: How Your Stomach Influences Your Mind: 🧠

The term, Dysbiosis is an imbalance in the gut's microbial community. It can be caused by poor diet, antibiotics, stress, and infections. Symptoms include digestive issues, fatigue, and skin problems. It can affect digestion, immune function, and overall health. Managing it often involves dietary changes and sometimes medical treatments.

Dysbiosis has been associated with various mental health conditions, including anxiety, depression, and mood disorders.

Avoiding processed foods, sugar, and artificial additives, while maintaining a balanced diet rich in fiber, probiotics, and prebiotics, can help restore balance in the gut microbiome.