Timberline Camas Physical Therapy

Fun Fact Friday

Balancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists guide progression safely to maintain strength and endurance.

Therapy Thursday Thoughts

Large studies show recreational runners have lower rates of knee arthritis compared to sedentary individuals. A physical therapist can help guide you. Source: Cohort study, Journal of Orthopedic & Sports Physical Therapy (Alentorn-Geli et al., 2017).