Optimized Strength and Performance

A perfect way to spend your lunch break! 🍽

🗓 Join Kara at Movement Revolution in Vancouver, WA on Wednesdays at 12:15 PM to break up your day, get fit, and get functional.

🔎 Focus on key aspects of your fitness with mobility training, strengthening exercise, and cardiovascular conditioning!

👉Book at this link to reserve your spot: http://tinyurl.com/ccncruwj

Come see local wellness professionals, listen to music, and do some fitness classes at Wellness in the Park.

Stop by my booth to do a fitness challenge for a chance to win a FREE Consultation!

Hello! 👋 I’m Kara, owner of Optimized Strength and Performance in Vancouver, Washington. I am a Certified Personal Trainer with my Master of Science in Kinesiology. I’m passionate about improving my community’s (and beyond) long-term health and wellness through fitness and nutrition, which are modifiable risk factors for many chronic diseases and all-cause mortality. Moving well, moving often, building strength, and eating a healthful eating pattern are necessities for everyone who wants to live a functional lifestyle! I’m here to make the process of establishing an effective and sustainable exercise routine easy. I use scientific evidence, assessments, and your individual goals to guide my exercise programming and nutrition guidance so you don’t have to wonder, “Is this what’s best for me?” Your healthcare providers are there to help with your illnesses and pain, and your qualified personal trainers (like me!) are there to help you learn safe and effective movement, systematically increase fitness levels, and educate you on sustainable exercise and nutrition strategies. Looking to get started? Send me an email or head to my website to learn more!