BodyFit

LET’S DO IT! Weather cleared up and I will be outside today for anyone able and willing🙌🏻 Details for workout below. Come get some fresh air, see some smiling faces, and sweat it all out:)

JULY OUTDOOR MORNING WORKOUTS!
Where: Middlesex Twp. Park
Time: 9am
Dates: July 12th, 19th, 25th, 27th
Cost: Drop in $10 Cash or Venmo
Bring: Yoga mat, beach towel for under mat, water.....and bring weights if you have them for all but power yoga!
Classes:
Tuesday July 12th: 20/20/20 ....20 mins run or walk cardio, 20 mins strength intervals, 20 mins yoga/core

Tuesday July 19th TABATA TUESDAY! short warmup and then tabata intervals for 45 mins, followed by a stretch

Monday July 25th: 10/10 & Core (short warm and and then cardio and strength moves will be combined in the pattern of 10 exercises, 10 times, then 8 times, then 6 times, etc, finish with core)

Wednesday July 27th: Power Yoga!

Hopefully I'll have some evenings to post here soon as well! See you soon:-)