The Practice Counseling Services

Audrey Reyes, LCSW is a certified EMDR therapist.

Openings for Intensive EMDR (4 or 8 hour )sessions are currently being booked. All sessions are completed through a secure Telehealth platform.

Sessions are created based specifically on the needs of the client and include somatic work in the form of yoga and/or breath work.

Please reach out to schedule an initial consultation.

EMDR Intensive slots are limited and are promised to fill up quickly. So, reach out today to start your journey to healing.

🌿✨ Embrace the Art of Slowing Down 🌼💕

Hey, Facebook friends! In a world that moves at lightning speed, let's take a collective pause and celebrate the beauty of slowing down. 🌍🌸 This Tipful Tuesday, let's explore the magic that unfolds when we savor each moment:

1️⃣ Disconnect to Reconnect: Step away from screens and immerse yourself in the simplicity of the real world. Feel the warmth of sunlight, hear the rustle of leaves, and reconnect with the present. 🌳🌞

2️⃣ Mindful Breathing: Inhale positivity, exhale stress. Take a few moments to focus on your breath. It's a simple yet powerful way to center yourself and bring calm into your day. 🌬️🧘‍♀️

3️⃣ Savor Your Sips: Whether it's a cup of coffee or tea, don't rush through it. Take small sips, feel the warmth, and let the flavor dance on your palate. ☕🌺

4️⃣ Nature Strolls: Slow down your pace, and go for a leisurely walk in nature. Pay attention to the colors, the textures, and the symphony of sounds around you. Nature has its own calming rhythm. 🚶‍♂️🍃

5️⃣ Gratitude Journaling: Take a moment to reflect on the day. Write down a few things you're grateful for. It's a beautiful way to appreciate the small joys that often go unnoticed. 📝💖

Let's make slowing down a deliberate choice, not a luxury. Share your favorite slow-down rituals or activities in the comments below! 🌟🌈 💚🌸

Hello, Facebook friends! Today, let's sprinkle some positivity into our lives with tips on cultivating happiness and joy. 🌈✨

1️⃣ Gratitude Practice: Start or end your day by reflecting on the things you're grateful for. It's a simple but powerful way to shift your focus to the positive. 🙏💖

2️⃣ Mindful Moments: Pause and savor the present. Whether it's a warm cup of tea, a beautiful sunset, or a good conversation, relish the joy in the little things. 🌅🍵

3️⃣ Connect with Loved Ones: Surround yourself with people who bring out the best in you. Positive relationships are a key ingredient for a joyful life. 🤗💕

4️⃣ Follow Your Passions: Engage in activities that bring you joy. Whether it's a hobby, a creative pursuit, or a simple stroll in nature, make time for what lights up your soul. 🎨🌳

5️⃣ Mind-Body Connection: Take care of your well-being. Regular exercise, nourishing meals, and adequate rest contribute to a healthy and happy mind. 🏋️‍♀️🥗💤

Remember, happiness is not a destination; it's a journey. Let's make the journey a joyful one together! What brings a smile to your face today? Share in the comments below! 😊👇 🌟💚
2 / 2