Joel Hall - Guide Financial Group

Have you heard the name Constance Baker Motley? Get to know this 'Civil Rights Queen.'

The life of a 'Civil Rights Queen' Constance Baker Motley's life—as a lawyer, as a politician and the first Black woman appointed to the Federal bench – is outlined in a new biography by author Tomiko Brown-Nagin: Civil Rights Queen.

New year, new healthy meals!

Healthy Chicken Dinners from Your Instant Pot Quick AND healthy, two of our favorite dinner descriptors.

If your goal is to focus on your health this year, here’s a tasty hint! Boost your immune system with a smoothie bowl.

From the Dietitian: Boost your immune system with a tasty smoothie bowl For a smoothie bowl, you can mix the smoothie and then choose your favorite topper for it.