IMPACT Health & Performance

Power doesn’t get built by accident—and it definitely doesn’t get maintained by doing nothing. ⛳️

In-season training isn’t about crushing yourself in the gym, it’s about keeping your speed and explosiveness sharp when you need it most.

Power work in the weight room translates directly to the course:
• Faster clubhead speed
• More distance without swinging harder
• Better sequencing and efficiency
• The ability to stay explosive deep into rounds and tournaments

Focus on:
• Rotational power (med ball throws, cable work)
• Lower body force production (jumps, Olympic lift variations)
• Upper body speed and intent (light, fast reps done with purpose)

When you stay consistent with power training in-season, you don’t just hold onto your game—you elevate it.

Train fast. Move with intent. Play longer. 💥