Body Rituals Studio

How would you like to connect to your essence of purpose at a stronger, clearer, high frequency for 2026?

Join us for a workshop, somatic yoga, theta breathwork meditation that will connect and recharge you to do just that on Monday night, in Upland. 6pm-8pm.

Included prizes, fun, treats AND
journal prompt from Dec 31, 2026 Self.
Let's reset to a high timeline, we create a life we love, we play big!!

Link in BIO

It took a minute to get back to HIIT workouts yet we are here!! 🙌🏽🧨🥳🎉🙌🏽

Sending everyone feel good vibes I created from moving. 🦋💡

Now for many reasons, #1, keeping cortisol down, It is a work out I will do 1-2x a week.

Are you ready to stay stronger in December? This is where we finish strong and enter 2026 with stability or momentum.

Be intentional and

💕 ❤️

One of the things that helps guides, instructors, coaches, teachers, trainers in taking people to their sweet spot, their climax and full expression of their power and light is to PULL the soul and spirit forward instead of PUSH.

PUSH never last.
PULL expands, them, and you.

I have three spots left for an intimate meditation training. Open yourself to hone stronger in pulling and expanding people you are in charge of, lead or are responsible for. An expansive meditation training, Nov. 2nd, 2025. 2pm-6pm. Rancho Mission Viejo.
DM to resv spot. $250 includes taking home meditation bolster, Neck pillow, Mexican meditation blanket, and 🌹 Rose, Sage Spray bottle.