Fitness with Ife

A few fun ideas for lunges.
Save this workout for a leg day finisher.

I'm using a 8lb dumbbell and a 65cm ball.💥

I'm using a 8lb dumbbell and a 65cm ball. A few fun ideas for lunges.

Fitball Core Focus

There are so many ways to be creative when using a Fitball in your core workout.

Here are a few of my favorites. 💜💜

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Some of the moves are more advanced then others. ⚠️

I'm curious...

How often do you use a ball in your core workouts?

Comment below. 👇🏾

Follow me for more workout ideas.💡

Have a great weekend!! 🌞

Happy July friends!

I'm back! I took some time off to relax and refocus. Now I'm ready to workout with you. ❤️

I can't wait to see you tomorrow in my Total Body Sculpt class. Link in my bio.

5 moves that combine arms and legs, for a great lower body workout. 🔥

1. Side to side lunges
2. Row + tap back
3. Round the world, tricep extensions + squat
4. Row, reverse lunge + overhead press
5.. Reverse lunge + row

3 rounds, 12-16 each move. Both sides of the body.

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