Pacific Mind Health

For Kali Murry, licensed clinical social worker at Pacific Mind Health,, summer self-care starts with getting outside. Whether it’s a beach day or watching her dog Georgie explore the world, spending time in nature is her favorite way to reset after a long week.

What helps you feel most like you during the summer? 🌿

Struggling to focus doesn't mean you're not trying hard enough.

For people with ADHD, difficulty concentrating comes down to brain chemistry, not willpower. The good news: there are practical strategies that actually help — body doubling, time-blocking, environment design, and learning to work with hyperfocus instead of against it.

We just published a full guide: "How to Focus With ADHD: Strategies That Actually Work." Worth a read if this sounds familiar.

💬Looking for support? Call 310-571-5041

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How to Focus With ADHD| Pacific Mind Health Struggling to focus with ADHD? Learn why ADHD affects attention, how hyperfocus works, and practical strategies to help with concentratation.

Today we recognize Juneteenth: the truth that freedom must include the freedom to heal.

Mental health disparities in Black communities are real, documented, and addressable. Access to affirming, compassionate care can change lives. That's work we take seriously every day.

Wishing our community a meaningful and reflective Juneteenth. We see you, and we're here. 💙