Train With Cass

Good Morning Everyone! 🌟
If you're working in the Transphormation App, you have until the 11th to submit your assessment photos!! I will also be doing the challenge with you and posting my macros on my Instagram and page.
If you're working with me 1-on-1, you probably already know that emphasize corrective exercise and mobility. Postural Correction is the FIRST step in any personalized training/coaching program.🏋🏼‍♂
This morning I was reading about the importance of posture and how it affects everything from digestion, flexibility, and exercise form. Worth the read!

Guide to Good Posture: MedlinePlus Good posture is important for your health as well as you appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

Why REST + RECOVERY is so important👌🏽

In a nutshell 🥜- your muscles don’t grow in the gym, they grow during your rest periods.

Recovery is probably the most important aspect of training. You should take your recovery just as serious as the rest of your training. When you train your muscles you create little micro tears in your muscle fibers and our body responds to the stimulus/ stress.

It is important not to overtrain( ignoring this concept and training with little to no recovery effort repeatedly) because it can effect us in many negative ways like compromising your immune started and chronic joint pain.

Recovery allows for
✅ improved performance
✅ Decreases chance for potential injury
✅ Increases dang of motion
✅ Allows muscle fibers and micro tears to heal

Types of recovery:
✖️Stretching
✖️Foam Rolling
✖️ Resting
✖️ Drinking water
✖️ LISS
✖️ Tens Unit, etc.
✖️ Hot tub, Ice bath, etc. (temperature)

Take care of your body and mind by incorporating active rest days and recovery days 🥰

‼️Top: .wear “deep blue” influx sports bra “trainwithcass” for 15% off‼️

Struggling to hit certain macro goals? 😅

Me too... specifically my caloric goal. It’s hard to eat enough to GROW and BUILD 🍞🥨🍠🥕🥦🍔🍣🍝

This graphics shows some of the best places to get your macros in if you’re falling short in any of these categories

Don’t know what MACROS are or why they’re important? ⁉️

Macronutrients (MACROS)
FAT 🥑
PROTEIN🥩
CARBS🍞

well... your results are 70%-90% (depending on who you ask) based on your nutrition. If your nutrition isn’t in line with your goals- you may never reach them.

If you’re looking for ways to get control of your eating habits and macros the app is an app that calculates your custom ideal macro levels for you just visit www.mytransphormation.com/trainwithcass