Premier CrossFit

💪 Murph 2026 🇺🇸

With the best community!

Happy Memorial Day everyone!

Summer is here! And Kids CrossFit is BACK!

Starting on June 2nd until the 25th, we will meet at 3:30-4:15!

Any Kids from Ages 4 to 11 are welcome!

$75

To sign up contact us @ (903) 372-7541

HOW TO WATCH JOSEPH THIS WEEKEND (MEN 40–44)

📍 CrossFit Semifinals – Magic City
📺 Watch on FloElite (FloSports App & Website)

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FRIDAY (CT)
⏰ 10:00–11:08 AM — ❌ Not Streamed
⏰ 3:43–4:36 PM — ❌ Not Streamed

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SATURDAY (CT)
⏰ 10:33–11:20 AM — ✅ STREAMED
⏰ 3:43–4:36 PM — ❌ Not Streamed

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SUNDAY (CT)
⏰ 10:43–11:08 AM — ✅ STREAMED
⏰ 1:43–2:17 PM — ❌ Not Streamed

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🔥 BEST TIMES TO WATCH LIVE:
➡️ Saturday Morning
➡️ Sunday Morning

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Let’s show up for Joseph!! 💪🔥

“Murph” 🇺🇸
For time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Optional: wear a weighted vest

This workout honors Navy Lieutenant Michael P. Murphy, who gave his life in Afghanistan in 2005. Originally known as “Body Armor,” Murph was one of his favorite workouts—now performed every year on Memorial Day to remember his sacrifice and all who have served.

How to tackle it:
• Solo (Classic): Complete as written (partition as needed)
• Solo Partitioned: “Cindy style” – 20 rounds of 5/10/15 between the runs
• Partner: Split reps however you like (one runs, one works / or break it up evenly)
• Scaled: Reduce reps, use bands, or modify movements to fit your level

This Memorial Day, we’re opening our doors to the community. Come sweat, honor, and remember. 🇺🇸