CSFJefe

Back in the Gym After 3-4 Years of Health Issues. (Gross Hematuria)

Here are some everyday Warm-Ups & Exercises to prepare your body for your daily targeted workouts! The only time im not doing the Exercises is when i have my ACFT's Monday, 5mi Ruck on Fridays (Every Week), 12mi Ruck on Saturdays (Week 2 & 4)!

Highly recommend that you do proper recovery everyday, such as foam rolling and yoga!

Ruck: 40-60lb