UT Tyler Student Counseling Center

How I Stopped Waking Up Anxious Every Morning This expert-backed five-step plan will help you outsmart the morning anxiety cycle so you can wake up feeling calmer.

It's World Kindness Day! Remember to show kindness towards yourself and others, today and everyday. 💚

🎨: on Instagram.

Your 5-day gratitude challenge: 5 exercises to increase your gratefulness | We humans Your 5-day gratitude challenge: 5 exercises to increase your gratefulness Nov 21, 2019 / Daryl Chen Stocksy These five different exercises — all from TED speakers — can help you add more thanks to your life. Feel free to do the challenges in any way that suits you, whether it’s in ba...

Go support your university's clubs next Thursday! You can't beat good food for a good cause! HSA - Hispanic Student Association at UT Tyler