the.jake.strain
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05/05/2026
Who said nerds can't be jacked??
Pretty sure most of us gamers were inspired by anime and ridiculously OP main characters. Is it any wonder we like being muscular?? Lol
My takeaways so far this year -
you have one life. Do epic s**t if you want to.
Most people are dumb. That's okay
Very few things are actually worth stressing about. If you find yourself constantly upset or caught in some bulls**t, go get another job. Your not miserable, you have too much f**kin time on your hands.
Watch your screen time. I hit less than 30min total last week for social media. It feels incredible. My brain is thanking me. Try it
Read some f**king BOOKS. I feel prehistoric over here with my 500+ book library.
Genuinely we live in one of the greatest times to be alive - opportunities are EVERYWHERE. It's incredible
If you feel that this time is one of the worst? Get off your phone. Look at the real world around you and ACTUALLY TRY. Stop ruminating and doomscrolling.
It's f**king your brain up.
Anyway, that's my brain dump for today
Everything you need to know about frequency in 60 seconds. Basic workout template at the end.
A lot of methods in the workout world have been popularized by heavy steroid abusers.
People that are drug free have to use a different approach. You can't grow well and get strong training a muscle one time per week.
So the basic split of chest, back, legs, arms ( or something like this ) is really bad for the every day person if you want to make more progress quickly.
It was also popularized to destroy a muscle in a workout by doing multiple exercises with multiple sets.
But people who are not on steroids need to train a muscle at minimum 2x per week. So if you are highly sore and still recovering from a brutal session 3 to 4 days later, you are setting yourself up for a hamster wheel scenario with making progress in the gym.
Comment "GROWTH" if you want me to send you my free education document on the modern approach to hypertrophy.
It talks about these things more in depth and connects the dots.
10/07/2024
Pleased but never satisfied
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