Jan Lindquist, NTP

Want to stay full for hours & support healthy blood sugar?
Front-load your 1st meal of the day with this.
🌟43+g Protein
🌟40+g Fiber
🌟Healthy fats from chia, flax & h**p hearts.
If you’re new to fiber, reduce the psyllium husk at first,
and work your way up-your gut will thank you.
Save this recipe and share with someone who says she’s hungry again!
Power Bowl.
Ingredients.
2 tbsp. Chia seeds
2 tbsp. H**p hearts
1 tbsp. Flax meal
1 tbsp. Psyllium husk
1 scoop chocolate protein powder
Cinnamon
Cardamom
Pinch of sea salt
3/4 c. Almond, Coconut milk
Method.
Add all ingredients to a small saucepan.
Mix well, cook over low heat for 5 minutes.
Pour into a bowl, top with:
Raspberries
Kiwi
Almond butter
Pumpkin seeds
Enjoy 😋