Rethink Eating

Just a gentle reminder as the calendar flips 💛 Go take care of that good body.

I’m here to support you this New Year ❤️ Link in bio for details!

Dieting fails people—not the other way around.

Research shows most resolutions don’t last, and weight-focused programs often lead to regain, not sustainability.

If you’re tired of starting over every January, intuitive eating offers a compassionate, evidence-based alternative.

No rules. No guilt. Just support.

I’m now accepting new clients for 2026! Link in bio for more info.

🍽️ Rethink HOLIDAY Eating 🦃 Do you hate that icky, guilty feeling after holiday meals? In the name of “health”, our culture loves to label foods as “good” or “bad” and attach morality to food. So then, eating those “bad” foods can make you feel bad about yourself and cause a lot of guilt!

“Challenging the food police” is a common place I start when counseling my clients. We dive into all the food rules they’ve collected through the years and then step back to decide if these thoughts are harmful or helpful.

Check out the Grandma’s pumpkin pie scenario and see what thoughts come up for you. Have you said these things to yourself? Have you felt these feelings and/or done these behaviors?

What would the holiday season be like this year if you chose scenario two?

Big news, friends! 🎉 I can now take insurance for nutrition counseling—and 94% of clients pay $0 out of pocket. 🙌

I’m teaming up with Nourish, a virtual nutrition counseling practice, to keep doing what I love—helping women ditch the dieting/binge/guilt cycle and feel at peace with food. I work a lot with PCOS, diabetes, ADHD, high cholesterol, and body image struggles.

Another great thing about being part of Nourish- If my schedule’s full or you’re looking for something outside my specialty, there’s a whole crew of incredible dietitians you can choose from.

MORE INFO 👉🏼 link in profile!

Reach out if I can answer any questions! And if you know someone looking for a dietitian, please send them my way. 💛