NAMI Tulsa

💚 Seeking support for your mental health is an act of strength. 💚

Everyone deserves to feel supported, heard, and empowered to prioritize their mental well-being.

Too often, stigma, discrimination, and cultural expectations create barriers that make it difficult for individuals to ask for help. Bebe Moore Campbell dedicated her life to changing that by encouraging open conversations about mental health and advocating for equitable access to care in underserved communities.

This Bebe Moore Campbell National Minority Mental Health Month, NAMI Tulsa is proud to stand alongside individuals, families, and community partners to help reduce stigma, encourage honest conversations, and remind everyone that seeking support is a sign of courage—not weakness.

No one should have to face mental health challenges alone. By listening without judgment, sharing resources, and creating spaces where everyone feels seen, heard, and understood, we can build a stronger, healthier community together.

💚 Learn more about Bebe Moore Campbell National Minority Mental Health Month and explore available mental health resources at:
🌐 https://www.nami.org/BebeMoore

Together, let's continue creating a community where asking for help is met with compassion, understanding, and hope

💚 Join Us Next Wednesday for an Evening of Connection, Conversation, and Community! 💚

NAMI Tulsa is honored to partner with Langston University–Tulsa for Seen. Heard. Understood., a community conversation recognizing Bebe Moore Campbell National Minority Mental Health Month.

Mental health affects us all, but not everyone experiences the same access to care, support, or understanding. Join us as we bring together community leaders, mental health professionals, advocates, and local organizations to explore how we can reduce stigma, improve access to care, and create communities where everyone feels seen, heard, and understood.

The evening will feature:
🧠 A community panel discussion featuring diverse perspectives and lived experiences
🤝 A resource fair highlighting organizations and services available throughout the Tulsa community
💬 Opportunities to connect, learn, ask questions, and engage in meaningful conversations around mental health and well-being

📅 Wednesday, July 29, 2026
🕕 6:00–7:30 PM
📍 Langston University–Tulsa
Auditorium (Room 157)
914 N. Greenwood Ave.
Tulsa, OK 74106

🎟️ This event is free and open to the public.

Together, let's honor the legacy of Bebe Moore Campbell by continuing the conversation around mental health, equity, and belonging while building a community where everyone feels supported.

Please help us spread the word by sharing this post with your friends, family, colleagues, and community networks. We hope to see you there!

Questions? Email us at [email protected].

New class alert thanks to Tulsa Health Department!

NEW CLASS ALERT! Join us for this free 2-part series to learn what healthy relationships look like and how to build stronger connections with friends, family, coworkers and dating partners.

You'll learn how to:
• Recognize healthy and unhealthy relationship behaviors
• Set healthy boundaries
• Communicate with confidence
• Strengthen your relationship skills
• Know where to turn for help if a relationship becomes harmful

Snacks are provided, and you will receive a $20 Walmart gift card for each class you attend.

🔗 Register here: bit.ly/HealthyStartClasses

🌽 Join us TOMORROW! 🌽

📅 Tuesday, July 21
🕔 5:00 PM – 7:00 PM
📍 Chamberlain Park

Stop by for FREE groceries and a hot meal! Everyone is welcome, and we'd love to see you there.

Bring your family, invite a friend, and come enjoy an evening of food and community. 💚

See you tomorrow!

Mental health support should reflect the communities it serves. 💙

During Bebe Moore Campbell National Minority Mental Health Awareness Month, NAMI Tulsa is recognizing the importance of culturally responsive mental health care and the need to ensure every individual has access to support that honors their experiences, culture, and stories.

Culturally competent mental health care shouldn’t be a luxury—it should be the standard. By listening, learning, and working together, we can reduce stigma, strengthen connections, and create communities where everyone feels seen, heard, and supported.

Join us in continuing the conversation and helping build a future where mental health care is accessible, respectful, and responsive for all.

Learn more about Bebe Moore Campbell National Minority Mental Health Awareness Month:
https://www.nami.org/stay-connected/events/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month/

📅 Mark Your Calendars for July 29th and Join Us!

NAMI Tulsa invites you to join us for a meaningful evening of connection, conversation, and community in recognition of Bebe Moore Campbell National Minority Mental Health Awareness Month.

We are honored to partner with Langston University–Tulsa and incredible community organizations for an evening centered on mental health awareness, equity, and support. Through an engaging community panel, interactive discussion, and resource fair, we will come together to highlight the importance of culturally responsive mental health care, reduce stigma, and connect our community with valuable resources. 🤝

Event Details

Date: Wednesday, July 29, 2026
Time: 6:00–7:30 PM
Location: Langston University–Tulsa
Auditorium (Room 157)
914 N. Greenwood Ave.
Tulsa, OK 74106

Together, we’ll create space for meaningful dialogue, learn from community voices, and strengthen connections that support the mental well-being of individuals and families throughout Tulsa.

This event is free and open to the public. We welcome you to join us as we honor the legacy of Bebe Moore Campbell and continue building a community where everyone feels heard, understood, and supported.

Questions? Please email us at [email protected].

🌊🏖️ Join us for an evening of connection, conversation, and community at our upcoming Parent Cafe on August 4th! 💙

NAMI Tulsa is excited to partner with Oklahoma Family Network, CREOKS Behavioral Health Services, Unity Forward Oklahoma to bring families together for a meaningful evening of support and connection.

Parent Cafes create a welcoming space where parents and caregivers can share experiences, learn from one another, build relationships, and strengthen their support networks. Together, we’ll celebrate the reminder that no family has to navigate the journey alone.

🍽️ Dinner will be provided by CREOKS.
🎨 Children’s activities for ages 5–11 will be available during the event (registration required for child activities).

⚠️ Space is limited — register today to reserve your spot!

We can’t wait to gather with families for an evening filled with encouragement, connection, and community. 💙

🔗 Register here or scan the QR code:
https://www.eventbrite.com/e/parenting-is-a-beach-surfing-the-waves-together-tickets-1991107607453?aff=oddtdtcreator&keep_tld=true&fbclid=IwY2xjawTB1PtleHRuA2FlbQIxMABicmlkETFlWmpTekRIbFZ3cFc0cVgzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjiqTQm8AL3bf95QRnV7zFVKWXemiAZhOSibcD-hTyEPB_8-Wz6YsABItZ7Y_aem_7t31dAHnTte9bxdwB22EAQ

Questions? Contact:
📧 Erin Parks – [email protected]
📧 Molly Ziriax – [email protected]

💙 NAMIWalks Tulsa — Let’s Move Mental Health Forward Together

📅 Saturday, October 3, 2026 | 🕣 8:30 AM
📍 LaFortune Park, Tulsa

NAMIWalks Tulsa is more than a morning walk—it’s a visible, powerful show of community support for mental health awareness across our region.

Every step taken helps reduce stigma, spark conversation, and remind individuals and families that they are not alone.

💙 Get involved today:
• Register your team
• Start fundraising with friends, coworkers, or your organization
• Explore sponsorship opportunities
• Sign up as a resource booth partner

Whether you’re walking in honor of someone, in support of your own journey, or standing as an advocate for mental health for all—this movement needs you.

👉 Register your team or start fundraising here:
https://www.namiwalks.org/tulsa

📣 Resource Booth Sign-Up:
https://docs.google.com/forms/d/e/1FAIpQLScmsQetVPRQMZSbuRh1xogbMsC8h7NkGZMDL2Qvx1bDJ9VqXQ/viewform

💡 Interested in sponsorship opportunities or have questions?
Please reach out to us at: [email protected] ✉️

Together, we’re building a stronger, more connected Tulsa community 💙

You’re not alone 💙 — NAMI Tulsa Support Groups are here for you

Whether you’re navigating your own mental health journey or supporting someone you love, there is a place for you to be heard, understood, and supported.

🌿 NAMI Connection Recovery Support Group

A free, peer-led support group for adults who have experienced symptoms of a mental health condition.

🌿 NAMI Family Support Group

A free, peer-led support group for family members, friends, and caregivers supporting a loved one with a mental health condition.

✨ No cost

✨ Peer-led by trained volunteers with lived experience

✨ In-person and virtual options available

📍 Find current times & locations here: https://namioklahoma.org/organizer/nami-tulsa/?fbclid=IwY2xjawS4mZZleHRuA2FlbQIxMABicmlkETFxUGRMRHdxdkJIUVFRZldLc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpIasaZwsecpEoZu4mUnC-iYJgaHU4moF3wRTROCrhK47UZc8K1Ex0bfzuq0_aem_8P6VsY9BKphnqc1V3EqHsQ

📧 Questions or want to connect?

Email: [email protected] ✉️

Please share this with someone in the Tulsa community who may need a reminder that support is available and healing is possible.

We’ll continue updating group options throughout the year—stay connected. If you’re interested in becoming a peer support group leader, we’d love to hear from you too 💙

💜 Adoptive & Foster Families—This Weekend Is for You! 💜

NAMI Tulsa is excited to share this wonderful opportunity from Wellspring for adoptive and foster parents, guardians, and their parenting partners raising children ages 18 and under.

Join them August 29–30 in Tulsa for a FREE Wellspring Weekend designed to help families recharge, connect, and gain practical tools and local resources.

✨ Your weekend includes:
🏨 Complimentary hotel stay
🍽️ Free meals
💜 Family-strengthening workshops
🤝 Resource connections
🌟 Time to rest, recharge, and connect with others who understand your journey

Spots are limited, so be sure to register early!

Register here: https://www.wellspringweekend.com/connect/