Sweat Club Fit

When you’re out of your routine or don’t have a plan with you, reach for this workout structure. Works for body weight, at home, an unfamiliar gym, a limited schedule and more!

Pick one move from each of the following categories and run through the circuit 1-4 times depending on your weights available.

Squat
Hinge
Push
Pull
Carry

You’ve got a complete, all muscle groups, full body workout in this formula. Save it, use it when you need to!

Fully stepping into being a Swiftie led to so many community events - trivia workouts, friendship bracelet making, eras tour watch parties, album release listening parties and endless joy shared.

The same can be said for the romantasy genre of books. Once a few of us had read them and raved about them, whole classes were reading them and discussing.

I hope you continue to find things that bring you joy, and attend events surrounding these things. Especially if they are “silly girl hobbies”. Lean all the way in. Don’t let the patriarchy belittle feminine joys ✨

There’s a good chance you’ll find your people there.