Webb Wellness

Spots are going fast! Join us!

An Hour to Rest — This Sunday at Open Eye Yoga Sunday afternoon, the room goes quiet and the light comes down. From 4 to 5pm, Sana returns to Open Eye Yoga for an hour of crystal vibrations…bowls, harp, and triangle…and many other i…

Some mornings anxiety shows up before you do. 😮‍💨

Pause Now | When You Wake Up Already Anxious is less than 5 minutes — jumping, shaking, and dynamic breathing to move that nervous energy out, followed by calming movement and breath to land before your day begins.

No mat. No experience necessary.

🎥Jenny Voss Photography

Pause Now | When You Wake Up Already Anxious Some mornings anxiety beats you to it. This less than 5 minute prac...

Desk workers, this one's for you. 🙌 (Also, great after long car rides or any other activity where you have sat for a long period of time!)

Pause Now | Relief from Desk Work is a 6-minute practice you can do right at your chair — hamstring stretches, hip openers, and chest openers to counteract hours of sitting.

No mat. No floor work. No experience necessary.

🎥 Jenny Voss Photography

Pause Now | Relief from Desk Work Been sitting at your desk too long? This 6-minute practice is for that.We'll move through hamstring stretches, hip openers, and chest openers to counteract w...

Do you ever lie down to sleep and your brain just... won't stop?

I made this one for you. 🌙

It's only 10 minutes, you do it on your couch, and all you need is a cushion or blanket. We layer some calming breathing practices into a short restorative sequence so your mind has something to focus on while your body settles down.

This is the first video in my new series — Pause Now — short solutions for everyday stress.

🎥 Jenny Voss Photography
https://www.instagram.com/jenny_voss_photography/

Webb Wellness Yoga and Meditation Pause Now | Before Bed When Your Mind Won't Stop

Tomorrow at 4pm, I'm teaching Restorative Yoga + Sound Bath at Updog Yoga — and there are only 6 spots left.

If your body has been talking to you, this is your mini retreat. Pillows, cushions, crystal singing bowls. An hour and a half to slow all the way down.
Link to register in bio. 🤍

📸 Sam Levrault Media