Limitless Athletes Training LLC

💥 Build force. Hold it. Release it.

• Box jumps for explosive intent.
• Isometric split lunges to own position and stability.
• Hex bar lifts + deadlifts for raw power output.
• Power bounds to transfer it into athletic movement.
• Isometric banded bench to lock in upper-body strength.

Train every phase—absorb, produce, and explode.

💥 Strength. Speed. Explosion.

Banded squats to build force.
Plyos to teach the body to release it fast.
Hex bar deadlifts for raw power.
Med-ball lunge jumps to train athletic drive.
Band-assisted push-ups to keep the upper body explosive.

Strength alone isn’t enough.
Athletes train to produce force and move it fast.

💥 Power starts from the ground and travels through the body.

Explosive legs. Controlled core. Violent upper-body force.

Train the system, not just the muscles.

• Lower body builds the engine
• Upper body delivers the force
• Discipline connects it all

Athletes aren’t built in comfort.
They’re built in reps nobody sees.

A. Trap Bar DL - 5x3 Off “2 blocks
B. Approach Box Jumps 5x2

💥Depth Jumps/Med Ball