Body Holiday
Today we experience the FREEDOM OF FLOW as we string together poses we practice into a flow series. Like breath patterns, our movement patterns are below the level of consciousness and awakening them uses a different part of our brain. We get to reveal our body’s movement knowledge. See you at 4 and 6pm.
01/05/2026
See you this week, Tuesday at 4 and 6pm and RECESS+ afterschool Wednesday! Join us as we practice yoga for the spine, improving flexibility, relieving pain and strengthening core muscles. And as always, moving with the breath.
10/28/2025
Breath will be our focus for the next few weeks, as we move through the holiday season. We will learn 2-3 breaths that can be used when anxious or stressed, as well as opening up the upper body to increase oxygen. Breath is a marvelous way to strengthen the upper body and core muscles. See you today at 4 and 6pm.
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Tulsa, OK
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