Redbud Physical Therapy

✈️ One of the biggest mistakes travelers make has nothing to do with packing.
It starts before you even leave and can leave you dealing with stiffness, aches, fatigue, and poor mobility before your trip really begins.
Here's what physical therapists recommend to help your body travel better.
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Move More, Travel Better: Easy Tips to Stay Active on the Go | Confluent Health From planes and trains to long road trips in a car, travel usually comes with one unavoidable thing: a lot of sitting. And while your vacation may be relaxing, your body might disagree. Research shows sitting for more than four hours at a time can lead to stiffness, tight hips, joint, back and ne...