Yoga with Leta

Come move and breathe and feel the breeze with me under the heaters this Saturday. We can look at the view and allow ourselves to just be present in movement and stillness for an hour.

Preregister here: https://booking.mangomint.com/349581?showOnlyScId=16

It’s May. Happy May Day. Happy Beltane. Happy Storm Season. May is always a month of transitions - end of school, start of summer. So many things. Come practice transitioning into a more aware and relaxed place on your yoga mat. I’d love to see you.

Also - Rooftop Yoga is FREE on Saturday the 11th…

Have you ever tried Yoga Nidra? It’s one of my favorite things. It’s a brilliant way to deepen your body awareness, and it’s a great way to work on your “meditation skills” if you’re someone who feels that 1)meditating “isn’t for them” or 2)can’t “focus enough” to meditate (or gets bored 😳).

This workshop will begin with some gentle yoga movement (asana) before transitioning down to our mats for a 45-minute Yoga Nidra.

Yoga Nidra is commonly referred to as “Yogic Sleep”. The best way that I can describe my offering of this practice (which like all things in Yoga is wide and varied) is an in-depth body scan using meditation and building your awareness and presence in your body and in your consciousness. (Think very in-depth Savasana.)

Preregistration is required so sign up now!
https://tulsayogaunderground.com/payment/yoga-nidra-workshop

February Classes at all the places. We’re in that strange 1st false spring place - it’s winter but it was 70 degrees today, and it will probably be winter again next week. No matter the weather take a few minutes and move your body. It generally makes everything better when you do.

So I’m a cliché, but I have no idea how it’s November. Come move with me this month and breathe with me through the pre-holiday panic 😂