Ladybug Nutrition

These women became some of my closest friends during the COVID years, and today we traded our usual coffee shop meetup for pot painting on the porch. We laughed, created, sipped coffee of course😆, and left with new plants and full hearts🌱. Thank you Kaley for hosting us! Missed you RaeAnn Gebhart 🫶🏾

10/10 would recommend adding a little creativity to your mental health routine.

Still pinching myself seeing my contributions featured in multiple articles with Prevention! I used to read the little hand-held books all the time growing up😍. Anyone else remember those??🤍

So grateful to the writers and editors who continue creating space for evidence-based health and nutrition conversations and thank you for allowing me to be part of them. It’s always an honor to collaborate alongside so many talented health professionals who are passionate about helping people make informed, realistic choices for their wellbeing.

In a world full of nutrition noise, I’ll always be passionate about helping share credible, practical, science-backed information that people can actually use in everyday life. 🫶🏽

Thank you for reading, sharing, and supporting this work along the way!