Mindful Adventure

Get up EVERY hour for 5 minutes and change your triglycerides, blood glucose and HDL!

ACE - Certified™: Research Special Issue 2018 - ACE-SPONSORED RESEARCH: What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health? You’ve undoubtedly told your clients with predominately sedentary jobs to try to move around during the day, to get up and stretch or walk around the block. But is that really enough to combat the negative effects of prolonged sitting? In this latest ACE-sponsored study, researchers set out to ide...