Tucson Bariatric

Hydration is healing.

After bariatric surgery, staying hydrated helps with:
✅ Energy and focus
✅ Digestion and regularity
✅ Skin and wound healing
✅ Preventing kidney stones and dizziness

💧 Aim for 64 oz a day — slow sips, all day long.

Try:
- Water with lemon or cucumber
- Herbal tea (unsweetened)
- Electrolyte waters (no sugar)
- Broth

🚫 Avoid:
- Sugary drinks
- Carbonation

Hydration isn’t just a habit — it’s part of your recovery.