Smith Performance Center - Physical Therapy & Strength Training

The #1 Mistake After Physical Therapy 🛑 | Strength Training Secrets
Are you an active adult returning to the gym? One of the most risky things people do after finishing physical therapy is trying to lift the same weights they did 20 years ago.
📹 Watch the full episode: https://youtu.be/TpMwvret864

Pain-free living for active adults starts with ditching the stretching myth.

In this episode, physical therapist Craig Smith and athlete Alex Keicher expose why "text neck" and crunchy shoulders aren't fragility problems: they're underprepared systems.

🎧 Watch the full episode: https://youtu.be/z7pNRtUaTUw

This is the reality check desk workers and fitness enthusiasts need.