The Urban Chef

Hi there, a great class is happening THIS Saturday April 30th from 11 a.m. - 2 p.m. at the Urban Chef Kitchen!

The Vegan Essentials Class is Gluten Free, 100% vegan, and all-organic...and beautiful as always!

Chef Sarah will be teaching how to prepare over 20 original recipes, with lots of samples and a big buffet lunch at the end!

The menu will include recipe demo's everything below:
~ Bean-Free Falafel and Baba Ganouj with tomato chutney
~ Chickpea sliders on Portobello Bun with OIL FREE ranch
~ Cajun Sweet Potato Wedges with BBQ Sauce
~ Best-to-Not-Eat-Beef in lettuce boats with zesty sour crema
~ Luscious Spring Salad with Green Goddess and Parmesan
~ Tulsi and Rose Calming Tonic
~ Honeydew and Mint Agua Fresca
~ PLUS oil-free Mayo, vanilla mylk, homemade spice blends and how to cold smoke salads!

Cost is $55 per person, and includes recipes in a lovely packet, a gift for the road, lunch buffet and creative refreshments. To register, visit www.sanaraw.com

The new owners of Urban Fresh are opening today, I'll be there hope to see you!

It's our last last day, Tucson!

Hey Everyone, Please don't forget about this event tomorrow. Dr. Gregor is an amazing speaker, this is not to be missed!! Come support, this is to important not to. Thanks, UF

Unravel the Clues for Optimal Health with Michael Greger, MD Sunday, March 29 at 3:00pm | Admission $20 All proceeds go to NutritionFacts.org Join Healthy You Network in its fundraiser to support Dr. Greger and NutritionFacts.org, a leading provider of