UnCarved Block Program

Another student training journal.

Look Ma No Arms ! (well, for some short moments maybe ;-) ) | UCB Program Wow! I feel so dumb sometimes. I've just noticed in stick practice just how much working with the foot couple, the pelvic couple, and the cavities takes the "excess slack" out of the fascia "body suit." I was practicing chambering, strike, parry, and thrust, and I could feel just how much more c***e...

Student training journal. My response: “When you look back on this time this post will stand out. Changing training, with many years already invested, is difficult and rare.”

3 Weeks of Standing, Beginners Mind, Empty Cup | UCB Program around 3 weeks into standing, and this is totally different.Sifu explained Empty Cup Beginners Mind, as setting goals with this is impossible and that helped profoundly.for these 3 weeks I have struggled to release Perineum, but after that explanation, I didnt force, I just ever so gently kept the m...

Another student training journal entry. My response: "If you are doing the basics, many sensations occur, most of which are unimportant. Interesting, but most will pass into something else, and so on, endlessly. Keep the basics, try forming fewer opinions about your experiences. In the end, there are few opinions that matter with regards to our development. so, are you right or wrong in knowing early on? yes. :) the rightness or wrongness of your training depends on how closely you follow instruction and maintain empty cup and beginners mind. Last night's class addresses some of this in more depth. Check the UCB Live - Standing archive."
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Master Cavity and Perineum release effects check in... | UCB Program Ok, I may be way off on this, but wanted to write it while it was fresh. For the past week my training has been 20-30 minutes of standing a day, with Bends, and Elbow Arm Circles...thumbs down of course.