YogaOasis

This Saturday afternoon with Jenn Choi Bemis Jenn Bemis!

Sturdy Core, Supple Spine
Kinetic Chain Workshop

In person or Zoom! $27

Sturdy Core, Supple Spine

The core is more than just the “six pack” of your abs. It’s actually a complex support system, a “natural corset” that wraps around the entire trunk of the body and supports the spine. This corset is a group of muscles that includes deep abdominal muscles, spinal stabilizers, diaphragm, obliques, etc. Bringing more awareness, strength, and mobility to the core helps with spinal stability, load distribution on vertebral discs, movement efficiency for function, effective posture, and efficient breathing.

In this workshop, we will stabilize and mobilize the spine through core engagement, and address topics like postural imbalances, low back pain, kyphosis, etc. through thoughtful, isolated movements, exercises, and manual fascia release.
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About Jenn:
Jenn Bemis has over 900 hours of training in several different schools of yoga including Vinyasa, Hatha, Anusara, and yoga therapeutics (500RYT), and has been teaching since 2009. Jenn’s classes are infused with precise and detailed alignment cues, while keeping the fluid Vinyasa form of breath and movement within creative, mindful, and intentional sequences. ​

Sign up at: YogaOasis.com/events
Asana Photo: Jade Beall