Tucson Structural Bodywork

Frustrated by the same old body aches? Got an idea of what is bothering you but haven't found the right fix? Or just looking for self care you can do on your own - ie YOURSELF?!

We live in such a top-down medical culture that has misappropriated and disenfranchised our sense of self awareness and self care that we've been trained to think others know better about us than we do ourselves. Frankly, its b*llsh*t. Doctor is not god. And you are no dummy.

While you may feel a little disembodied, unaware and/or at a bit at a loss of how to address what you feel - you are still your own best caregiver. YOU have the power to know how you're doing (and why) more so than anyone else.

Sure, you may not be a lab tech or a human MRI machine. But the body is incredible at self healing, whether or not we know what our vitamin levels are or where are bones and organs are on x-rays and CAT scans.

Study using one of my online courses or work directly with me 1-1 to get better at being your own self-assessment expert. Learn what you feel and why you feel it, and last but not least, how to care for yourself most effectively.

HMU in the DMs with the word "book" and I'll hook you up.
Get out of the medical industrial complex and get in touch with yourself on a deeper level physically than you ever have before.

Power to your self care ✊

It's begun! Our NEW YEAR REST workshop series! This journey will carry you through the first quarter of the year, prepping you with the tools and information to take amazing care of your biomechanical body throughout the rest of 2024.​​​​​​​​​​​​​​​​​​The first month of the series focuses on the fundamentals. Y'know, getting the foundation established before we build the house?

This week: The Basics of Fascia 🔥 Learn what it is, how it works, why it matters, and how to support it. We'll talk about how fascia goes more places in the body than blood and what that means for mobility and alignment.

Every week, you'll get a 30-40 page eCourse with tons of accessible information you can apply to your daily life + a video showing you how to apply the info + a group Q&A for bouncing thoughts, ideas and anecdotes back and forth.

If you're interested in joining, it's not too late! Registration is open until 1/15. Just type "reset" in the comments and I'll send you a link to sign up (works via IG only).

See you there... and Happy New Year!