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10/16/2023
ATHLETE SPOTLIGHT
It has been a big year for Molly so far coming off of a podium over the weekend at Waco!
3x 1st 🥇, 2x 🥈 2nd place!
Win- Xterra Nationals
Win - Durango Olympic
Win - Santa Fe Half Marathon
2nd Boulder 70.3
2nd Waco 70.3
Coming up is Arizona to cap off the season!
Episode # 92 Setting Expectations
In this episode we discuss setting expectations for race performance based on your training, ability, and race experience. We talk about how to have a realistic approach to your race. We used Marilyn's recent race at Ironman St. George 70.3 as a spring board for our discussion.
Episode #92 Run Intensity
In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!
04/20/2023
Race week Episode Drop!
Ironman Texas Race Advice
A quick episode on tips to race the Ironman Texas race course!
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