Not Another Fcking Podcast

New episode dropping this Friday! It’s on anxiety, depression and isolation. I break it down to Barney!

Shame lurks…

In the darkest parts of our minds.

It loves to get us alone.

It whispers in our ears. It tells us we are not good enough.

It tells us to not share our story because misery loves company.

Shame only works if it gets us alone.

It doesn’t work when we share our story, when we own our truth.

We challenge you to share your story and own your truth. We can stand next to you and show shame that you are not alone.

You have backup.

No one deserves to suffer in silence.

Send us a DM, need resources, we can help with that too.