Katherine Innes

My practice, not my perfection. Scroll to the last one to watch me falllll out fo Pincha mayurasana!
My practice changes, some days it feels easy, challenging poses are attainable. Sometimes balance impossible. But I continue to show up on the mat, because for me that ripples out into a steadiness that I have trouble describing. It is needed, it is a part of me.
🐶Why is it the dogs come in right at the challenging moments? I heard myself say “ignore, concentrate, open”.
But is there ever a time where asana practice is distraction free? What a mirror to daily life!

Live with, control, observe but not absorb, the mind fluctuations and 💥bam💥YOGA!

✨Inner Light Return | Summer Solstice Yoga + Nidra
As the days stretch longer, feel the pull to return to your inner light this solstice season. Re-awaken your illumination.

Join me for a 2-hour workshop to offer your soul a pause, and to balance and reawakening into your light. We will meet in an intimate container, for a soft and slow flow, designed to nourish all bodies, unblock energy and move into the next season. Followed by a long Yoga Nidra (guided meditation) to drop into your wise and well inner knowing.

One evening only! Space is limited
Saturday June 27th
4:00pm to 6:00 pm
$30

The sessions are sweet and curated with deep intention. The space is limited, and fills up. Set aside this time to purposefully reset into the next season, to honor your brilliance. ✨

What a blessing to be in a season of life where there is so much Joy! I truly count my blessings and wake up feeling so grateful.
🌲Peace in the Pines was just divine. Scroll for a peek. More on that later. 😘
This week brings a full schedule, sweet ways to connect, and opportunities to enjoy the beautiful this weekend!

🌀Bliss Flow Fridays .wellness.yoga, Bliss is your to seek. We check in weekly, and flow for the moment, last week we were all craving to slow down and find our edge. You never know what Bliss we will find on Fridays!
9:00 am | $15 Drop in | 7731 E. Broadway Blvd.

💨Join me Saturday for Outdoor Canna yoga!
7:00 pm ✨lifted yoga flow at sunset, consumption always optional.

🌳Peace in the Park will happen Sunday. Join us before our break in July!
✅You, your mat and your water are all you need for donation based, all bodies/levels . You are welcome just as you are.
📍Himmel park Sunday Morning 9 AM.

✌️💚

tucson

As this month comes to a close, I'll be on the mat offering some sweetness for the last bits of May!

Come celebrate your flow on Fridays .wellness.yoga!
🌀Bliss Flow Fridays is the perfect way to unroll your mat and start your weekend.
📍7731 E. Broadway blvd (next to Petsmart)
🕕9:00 am | $15 drop-in

This Saturday, May 30th, find yourself among the freshness of the pines for :
🌲Peace in the Pines - Mount Lemmon Yoga Flow
$25
📍Showers Point - Mount Lemmon
🕕1:00 pm
Sign up at Catalinariser.yoga or 1!nks in B!0 😍
**just a few spots remain for this peaceful session, find your solid ground on the land, root and flow within a beautiful community. ✌️💚