Jen Brown

If you’ve ever felt disconnected from your body or unsure how to begin listening to it, this is a gentle place to start. I’m sharing a practice that’s become really meaningful in my own life and in my work with clients.

Find it on Substack:

https://open.substack.com/pub/jemlr/p/somatic-tracking-for-healing-and?r=489e64&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I’ve been thinking about what it means to stay with what’s hard instead of trying to fix or move past it. This is a reflection on the good problems that shape us when we let ourselves remain present.

https://open.substack.com/pub/jemlr/p/learning-to-stay-with-good-problems?utm_campaign=post-expanded-share&utm_medium=web

What if kindness isn’t something “extra,” but the very thing that makes courage possible? 💛
I just published a new piece exploring why kindness — toward ourselves and from others — is often the doorway to the healing we’re longing for.
If you’ve ever tried to face something hard and realized you needed gentleness more than grit, this one’s for you.
Would love to hear your reflections after you read it. 💬👇

https://open.substack.com/pub/jemlr/p/kindness-a-prerequisite-to-courage?r=489e64&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true