Sol Physical Therapy

If you've never had a fall, it's easy to assume balance training doesn't apply to you. But for many active adults over 50, the biggest risk isn't what's already happened — it's what goes undetected until it does.

Balance changes quietly. Muscle strength decreases, reaction time slows, and the systems your body relies on become less efficient. Most people don't notice any of it until something feels off.

Jacob Jeppson, PT, DPT at our Fort Lowell clinic breaks down why balance training is one of the most important — and most overlooked — parts of staying active and independent as you age.

Read the full article here:
https://sol-pt.com/balance-training-after-50/

We're putting the spotlight on one of our own — meet Jacob Jeppson, PT, DPT! 🌟

Jacob is a Tucson native through and through. He earned his Bachelor's in Physiology from the University of Arizona before going on to complete his Doctor of Physical Therapy at Northern Arizona University's Phoenix campus.

At our Fort Lowell clinic, Jacob works with patients of all ages — helping them build strength, restore movement, and get back to what matters most. He specializes in Orthopedic Therapy, Sports Therapy, and Fall Prevention Therapy, and believes that the best outcomes start with trust, clear communication, and a plan built around the individual.

If you're looking for a physical therapist in Central Tucson, we'd love to introduce you to Jacob. 👇

🔗 Learn more about our Fort Lowell clinic: https://sol-pt.com/clinics/fort-lowell-clinic/

Is your young pitcher complaining about elbow or shoulder pain? You’re not alone — and the good news is that many of these injuries are preventable.

Here’s something most parents don’t know: the elbow is usually the symptom, not the cause. Throwing is a full-body movement, and when the shoulder, core, and hips aren’t doing their job, the elbow ends up paying the price.

In her latest article, our Chief Clinical Director Alicia Allie, PT, DPT, CHT breaks down exactly why young baseball players are at higher risk, the shoulder-elbow connection most people miss, warning signs to watch for, and how to get ahead of injury before it sidelines your athlete.

Read the full article here: https://sol-pt.com/youth-baseball-elbow-shoulder-pain-tucson/

🎉 Happy Occupational Therapy Month! 🎉

LET’S TALK ABOUT OHT!

Did you know that occupational hand therapy plays a crucial role in restoring function, mobility, and strength in the hand and upper extremities? Check out these fascinating facts about occupational hand therapy and join us in celebrating the dedicated therapists who make a difference in the lives of individuals with hand injuries and conditions every day. Let's raise awareness and appreciation for the vital work of occupational therapists during !

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